Why Recovery is the Secret Ingredient to Results
Published on: 18/06/2025
New Blog Post Description
Strength TrainingMYO
How Often Should You Strength Train?
Published on: 17/06/2025
Training once or twice per week is often optimal when following a HIT protocol.
Strength TrainingMYO
Why We Train to Failure
Published on: 14/06/2025
One of MYO’s most effective principles is training each muscle group to momentary muscular failure. That means lifting until you physically cannot perform another slow, controlled rep with good form.
Strength TrainingMYO