The MYO Method: Designed for Your Lifestyle After 45
Published on: 22/06/2025
At MYO, we understand that your fitness priorities evolve over time. What worked in your 20s or 30s likely doesn’t align with your current needs—or your schedule. That’s why we’ve created a private training model designed specifically for adults 45 and older.
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Why Recovery is the Secret Ingredient to Results
Published on: 18/06/2025
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How Often Should You Strength Train?
Published on: 17/06/2025
Training once or twice per week is often optimal when following a HIT protocol.
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Why We Train to Failure
Published on: 14/06/2025
One of MYO’s most effective principles is training each muscle group to momentary muscular failure. That means lifting until you physically cannot perform another slow, controlled rep with good form.
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